Tai Chi and QigongTAI CHI AND QIGONG CLASSES
Incredible, ancient martial art takes away stress and anxiety…leaving you with peace, joy & harmony. For thousands of years, Tai Chi and qigong has opened hearts & minds with its gentle, flowing movements… helping people live peaceful, joyful lives. Experience the life-changing program with our Boca Raton studio. Many centuries ago, Chinese martial artists uncovered movements that tapped into their inner-self. These movements release anger, pain, anxiety & frustration…and welcome peace, joy & bliss into your life. Now, many centuries later, you can access these secrets… and experience bliss every time you come. Tai Chi and Qigong are full of benefits that helps your body and mind in so many ways. It improves joint function… relieves muscle cramping & pain… soothes stress… improves blood pressure… reduces anxiety… and so much more. Perfect for Men & Women of all Ages, Shapes, Fitness Levels & Sizes. Don’t let the words “martial art” scare you away! Tai Chi is gentle, non-intimidating, and can be done by practically anyone! These classes are in no way about hard impact, violence, self-defense, or fighting. They’re about healthy healing exercise and internal peace – plain and simple. Passionate Instructors to guide you every step of the way We’re very passionate about Tai Chi here. For years, it’s been an important, healing part of our lives. Our goal is to share this passion with you, so you can experience the incredible benefits Tai Chi has to offer. For literally many centuries, Tai Chi has changed people’s lives for the better. We’d love nothing more than for you to experience the gift of Tai Chi, too. CAN TAI CHI PRACTICE HELP YOU LOSE WEIGHT? Definitely! Not only does it help you lose weight safely but it also does it gently without having to run a marathon gasping for breath or going on a tasteless diet unless you do not really want to enjoy good food. How does it do it? First, practicing Tai Chi can helps improve digestion and makes you feel full when you have eaten enough, so you do not over eat. Health tip: Avoid drinking a lot of fluid with your meals for it dilutes all your digestive enzymes and your system can't absorb enough nutrients to replenish your cells. Drinking cold fluids with meals makes it worse as it cause vasoconstriction, hence, sluggish digestion and fatigue after eating.Second, Tai Chi is a martial arts system and it requires that we tap into all our energy system to produce a strong, balance and efficient body. By following a few simple rules, students are taught to harmonize their movements together to use maximum muscle groups in their body to increase their metabolic rate, thus consuming more calories then any other exercises. It is like turning all the switches in the house and not just one! However, nowadays we only need to practice it towards health if that is as far you need. We do teach the self-defense part of Tai Chi in another program. For more information or to find out about special trial classes, call 561-929-0812 |
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WELCOME TO Suarez Martial Arts !
We are located in Boca Raton, South Florida. Our purpose is to promote Chinese martial arts (Kung Fu and Tai Chi). These martial arts with the proper foundation are a great tool to improve physical health, achieve mental balance and develop self-defense and fighting skills. Martial arts are not only about knowing how to punch, kick or grapple, they are also about helping you to achieve discipline and a balance mind, which in turn can help maintain and improve health. the idea is not to destroy your body or stress your mind to acquire fighting skills or a false sense of confidence, but to cultivate your health (mind and body) through the proper practice of these martial and healing techniques The integration of these martial arts in your life can keep you supple sprightly and healthy well into your senior years. Studio hours: Monday to Friday: 8 am ~ 9 pm Saturday: 9 am ~ 1 pm Sunday: Closed Our martial arts classes are designed for total beginners and pro, to do three things: master a powerful form of self-defense, get lean & in great shape, and above all master your mind. |
Our members constantly comment about how fun these classes are too, and how stress-relieving they are. come see for yourself why Boca Raton just can't get enough of our classes. We'd love nothing more to help you achieved your goals, both mental and physical.
$19.99 BEGINNER'S DEAL INTRODUCTION TO TAI CHI, KUNG FU or fitness kickboxing Sign up and get 3 classes for $19.99 so you can experience what we offer and learn the traditional way for discipline, self-defense, health and to lose weight! To sign-up or register, click on the image to the right. VISIT OUR STUDIO ! Gain unshakable confidence to live life to the fullest... Learn powerful self-defense to keep your self-and your loved ones-safe and sound.... and have an awesome time in these martial arts classes. You'll make great friends, too. Together, everyone helps one another to do their best, stay on track, practice, and have a great time. |
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